1:1 Coaching and Group Programs
Lab Test Reviews
Performance Nutrition
My coaching services include 1:1 coaching at various tiers and group programs like 75 to Thrive. I also offer lab test reviews for GI-MAP, DUTCH, and bloodwork, as well as performance nutrition guidance for runners and HYROX athletes. My approach blends evidence-based nutrition, mindset work, and lifestyle guidance to support overall well-being and vitality.
Education on Emotional Eating and Hormone Balance
Gut Health and Sustainable Fat Loss
I provide education on emotional eating, perimenopause symptoms, hormone balance, gut health, and sustainable fat loss. My aim is to empower women to build confidence, consistency, and a healthier relationship with food so they can truly thrive in their late 20s–40s.
Warm and Empowering Support
Building Confidence and Consistency
My brand is warm, empowering, and supportive, focused on helping women build confidence, consistency, and a healthier relationship with food. I promote balance and harmony through a holistic approach covering nutrition, hydration, sleep, stress management, self-care, and movement.